5 Tips on How to Stick to a Diet
Sticking to a diet is not easy. Temptation lurks around every corner and you will constantly find yourself in situations where your life would be much easier if you weren’t dieting. For example, if your anything like me then any holiday period sees my eating habits turn the the dark-side. However, there are ways you can minimise the effect these situations have on your diets success . In this article we’ll look into 5 tips and strategies to make sticking to your diet as easy as possible. 1. Set and write down your dieting goals This is another great strategy to keep you help keep you motivated. Before you start dieting at all you should have written down goals that follow the “ SMART ” format. That is, they must be Specific, Measurable, Achievable, Realistic and Time-targeted. A popular dieting goal is to set an amount of weight you wish to lose as a result of your diet (and exercise!). To make this goal SMART you need to meet the criteria of a SMART goal. Write an exact amoun